A nurturing togetherness: with calm guidance, we learn and practice as a group how to give each other Breema®.
Our workshops and seminars are all about the simple exchange of Breema bodywork. We practice selected sequences, explore the Breema principles, and give and receive sessions with guidance.
It doesn't matter whether you have any previous experience – everyone is welcome. The group forms a loving space with no pressure to be perfect. Quite the opposite: there is a lot of laughter and practice, and together we experience what it means to be "fully present".
We move with our whole presence. Body, mind, and feelings take part equally in what we do.
We express ourselves exactly as is natural. There is no need for extra effort, no show, no "more".
We force nothing – neither ourselves nor the recipient. Movements flow naturally, and we work with what is there.
This is how we typically structure our seminar days and shorter workshops.
We begin with a guided meditation and Self-Breema exercises.
With guidance, we practice on each other. Everyone gives and receives Breema sessions in a safe setting.
Plenty of time to let the experience settle, to reflect, and to close calmly together.
Please note: the workshops are currently held in German. Feel free to write to me if you have any questions.