Self-Breema
Exercises for presence
Learn Self-Breema. Simple body exercises that help you arrive in your own presence at any time in everyday life.
Learn Self-Breema. Simple body exercises that help you arrive in your own presence at any time in everyday life.
In the Self-Breema classes, we devote ourselves to our own practice. With light, natural movements, you learn to bring your attention to your own body while we sit, stand, or walk. There is nothing special to achieve other than being present.
Afterwards, these powerful little exercises are easy to weave into your daily routine. They are like small anchors that help you come to rest in yourself again at any time.
We learn to listen to our body and to move in a way that feels natural, pleasant, and effortless.
The exercises follow a natural rhythm. We don't rush toward the next moment, and we don't hold on to the past.
We give ourselves fully to the one movement we are doing right now. In this way, we bring body, mind, and feelings together.
A typical one-on-one session or small group introducing Self-Breema.
With a guided, body-centered meditation.
Together we learn simple Self-Breema sequences. We practice in a shared rhythm, and you learn how to apply the principles.
With a short silent meditation and plenty of time to let the experience settle and to return gently. Together we look at how you can easily carry these anchors of mindfulness into your everyday life.